A Penis Enlargement Exercise for Size and Erections
Not the ideal penis size?
So you've heard about (one of the many penis exercises I teach) because it can lead to gaining size.
Here, I'm going to teach men:
- What jelqing is.
- How to jelq.
- Does jelqing work or not.
Does Jelqing Work?
Jelqing: Use a Lubricant!
Men should rub a lubricant on your penis with your finger when jelqing.
"Dry jelqing", a exercise technique which is doing it without a lubricant is highly discouraged.
- It's harsh on the penis skin (rashes)
- You don't get an even sliding motion.
Jelqing Lubricants You Should Use
- Olive Oil
- Coconut Oil
- Water-Based Lubricant (Commonly used with sex toys)
Here are three possible ideas for lubricants.
Warning: Never use soap as a lubricant.
If the soap gets inside your penis opening then it will be painful.
Jelqing Erection Levels
Generally, men want to maintain a penis erection level between 70% and 80% when jelqing.
For most men, as they do their jelqing session, they will naturally get a harder penis erection.
That's not surprising - jelqing actually feels way good on your penis.
Maintaining a 70% erection level while jelqing is challenging because jelqing requires you pay attention to your penis.
Also, never jelq with a 100% full erection - it actually reduces penis gains.
Jelq devices provide more angles that you can jelq your penis with.
This is because some may find it hard to do jelqing exercises with the simple OK-grip. This device solves that problem.
Go here to learn more about jelqing devices.
Quick Jelqing Demonstration (dildo)
Jelqs are incredibly easy to do as demonstrated above.
At the same time, you don't want to be jelqing your penis too lightly.
Remember to make sure that your jelq stroke is going the full distance of your penis shaft.
Forget to do this, and you're just wasting your time.
How to Do Alternative Jelqing
- Lube up your penis shaft (70% erect).
- With your first hand, do a jelqing stroke.
- As your first hand approaches the base of your glans, ready your second hand.
- As soon as you release your grip with your first hand, immediately start the next jelqing stroke with your second hand.
- Repeat until you are done with your jelqing exercise session.
Other variations to add with alternative jelqing technique.
The guys that also stretch with penis exercises, have already covered this variation.
However, it doesn't hurt to do this, especially because its not that hard.
What men want to do is add jelqing angles to your alternative jelqing.
The best way to do this is to rotate and point your penis in a new angle 5-10 degrees clockwise or counterclockwise from the previous jelqing stroke.
It minimizes the amount of exercise movement you have to do - not bad.
Imagine pointing your shaft left then right, the back to the left, and etc.
This would be a lot of unnecessary exercise movement and would waste a lot of your energy.
Another jelqing technique: V-Jelqing
Why should you do the V-Jelqing size exercise?
V-Jelqing exercises are great because it provides a nice enlargement variation for penile tissues that you may not get as easily as regular jelqing.
The main point is to make sure you exercise your whole penis to ensure a balanced size growth.
How to Do V-Jelqing Exercise Technique
There are a couple ways to do V-Jelqing (70% erect).
- First make a v-sign with your middle and ring fingers.
- Next, curl those fingers slightly to make a claw.
- Reach around in front of your penis and grip the base of your shaft with these two fingers.
- Apply some pressure and evenly and slowly jelq upwards to the base of the penis glans.
Like the regular jelqing exercise stroke, make sure to take at least 3 seconds to do each rep.
As you can see, the V in V-Jelqing comes from the V shape that you make with your index and middle finger.
You can even combine the alternate jelqing technique and V-Jelqing technique that you just learned to save time with your V-Jelqing.
Why Jelqing Works
Jelqing works because it uses the positive pressure from your OK-grip to increase blood flow into your Corpora Cavernosa in your penis.
It's like a natural penis pump made with your fingers.
Think about what happens when you squeeze a semi-inflated balloon.
If you squeeze one side, this will cause all the air will be pushed into the other side.
Now when you apply this natural pumping force to your penis over many hours and of jelq reps, your penis adapts and penis size is gained.
This is how jelqing penis enlargement works (enlarge).
The Biggest Exercise Mistake Most Men Do
These are bad penis exercise reps.
Don't get in the bad habit / technique of doing quick jelq reps (bad) because you get impatient.
This leads to poor blood flow in the penis.
You have to develop good technique when you're first starting jelqing exercises.
We highly suggest timing each jelq rep using a stopwatch.
This will allow you to commit the full 5 seconds to muscle memory.
The Pros and Cons of Jelqing
Penis Exercises are Free
There isn't a special "club" that certain men have access to.
Or if you want you could spend about $30 on jelqing devices - (not required, though).
Majority of sexual women prefer penis girth as it creates the physical pressure that stimulates their vaginal walls.
So if you're targeting girth, jelqing is preferred over penis stretching exercises.
Most of you men already know how I feel about penis surgery.
Because of this, I'll recommend jelqing exercises over penis surgery any day.
It requires about 20 minutes of exercise effort every day.
If you can't keep to a regular exercise routine, you're probably going to find it hard to stay disciplined.
Unfortunately, jelqing results don't just come in one or two sessions - it takes many months.
Your ability to multitask is severely limited.
You can watch TV, work or listen to music while jelqing - pretty much anything that doesn't require your hands.
That's why it's limited multitasking.
There are other penis enlargement methods that do not require your hands - like this one.
It requires 100% privacy.
You can only do jelqing in the privacy of your bedroom (or house if you have no relationships and live alone).
Just don't get caught or others will think you're weird.
I bring this point up, because there are penis enlargement methods, like wearing extenders, that allow you to stealthily do them in the middle of public - all without anyone noticing.
It requires some clean-up.
Because you're using a water-based lubricant, you're going to have to wash it off when you're done.
I personally cannot stand the stickiness, so I have to wash my crotch after every time I do jelqing.
If this is a problem, you're better off just using a penis pump.
In conclusion, jelqing is one of the "bread-and-butter" exercises for male penis enlargement size.
Not only that, but jelqing is probably the easiest penis exercise to get started with, and one that is highly recommended for men who have never done any penis enlargement before.
Jelqing primaily targets girth, but can be used to achieve some length penis enlargement gains due to the pulling technique of the exercise.
However there are much better options for penis length gains.
Have you tried jelqing? Has jelqing actually improved your sexual relationships with women or not? Has jelqing decreased your anxiety during sex?
If you're also interested in gaining penis length, you may be interested in our extender that thousands of men already use and developed by doctors.
Medical Enlargement Jelqing Reference
Weisman C. Does penis jelqing actually work now? A stretching enlarge technique that is said to increase the size and the length of your penis Mens Health 2018 Apr 24
Related: 2017 2018 2019 enlarge his way what exercise.