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How to Use a Penis Extender: An Easy Step-By-Step Tutorial


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Updated on May 27, 2019




So you're thinking about getting a penis extender, but you want to know how it would affect your daily lifestyle, right?

This is the right place because we give you the clear step-by-step procedure to wear one.

We also detail what it's like to wear one throughout the day, and give you a solid routine to follow.

Let's get started.

How to Use a Penis Extender

How to put on a pulling extender stretching system

  1. Make sure your penis is flaccid (ideally under 20% hardness)

  2. Fit the soft foam loop base against your pelvis, around the base of your penis.

  3. Secure the top of your shaft in the gripping mechanism.

  4. Hook the gripping mechanism to the pulling belt.

Demonstration of how to use a penis extender (pulling-type).
An example of the PhalloSan penis extender (Pulling-Type)

How to put on a rod based extender system

  1. Make sure your penis is flaccid (ideally under 20% hardness)

  2. Fit the hard base against your pelvis, at the base of your penis.

  3. Gripping your glans, fit it into the opposite end.

  4. While holding your glans there, tighten the noose so that it clamps onto the upper shaft.

Demonstration of how to use a penis extender (rod-type).
The top of the penis shaft is secured in the noose shown above.

A Solid Penis Extender Routine You Should Follow:

How long should I use the penis extender each day?

That's a great and important question.

The typical recommended usage for each day is:

3 to 6 hours per day.
(Try to aim for at least 4 hours.)

Ane example of an all-day stretching routine: Start at 9am, Stop at 3pm.
Wear the extender during the orange highlighted times.

If you're a complete beginner you definitely don't want to train yourself too hard and risk stunting your growth from overstretching.

Thus, we would highly recommend that beginners just get used to the device for the first couple weeks and only stretch maybe two to three hours a day.

Because of the high hour requirement that is required by wearing enlargement devices, you have to plan your day around its usage.

See, the reason why you have to stretch for so many hours a day as compared to a 20 minute manual stretching exercise session is because when you use the penis extender device, you want to keep the average force lower compared to the force applied during manuual stretching.

In order to compensate for this lower applied force, you make up for it by simply stretching for a longer amount of time during the day.

This formula has been proven and there are clinical results backing it up.

Penis extenders also need to be cleaned periodically and can be done by using water and hand soap.

You really need to do this in order to remove body oils and dead skin cells off the device.

Cleaning them in this manner is really straightforward and is not difficult at all.

A Step-by-Step Daily Extender Routine

This is the most reliable, and easiest routine that you can follow, based on the 6 hour timing shown above.

It guarantees you get the necessary hours of stretching in and minimizes the burden.

  1. Put on the extender as part of your morning routine (like after brushing your teeth). Make sure to use the bathroom before putting the device on.

  2. Commute to work. Wear the device until lunch.

  3. Lunch break. Go to the bathroom and take off the device before you eat and keep it off while you eat. Feel free to relieve yourself at this point as well.

  4. A man in a bathroom stall managing his penis extender in private.
    Man managing penis extender in the privacy of a bathroom stall.

  5. Lunch break over. Go to the bathroom and put the device back on.

  6. Commute home. (The device is on until you finish work!)

  7. At home. Take off the device and relax! You're done with the routine. You don't have to worry about it for the rest of the day!

  8. Bonus step: Clean the device. Doesn't have to be done everyday just once every two weeks or so.

  9. Running water and soap over a penis extender to clean it.
    You should clean your penis extender at least once every two weeks.

The good thing about this routine is that you don't have to worry and count the hours stretched.

That's because it was designed to revolve around your schedule.

This routine is typically for a regular weekday workday, but can be used for weekends as well.

In fact, it's even easier to do on weekends (more privacy)!

What is typical extender device usage like on a daily basis?

While some devices are still inhibiting because they can't be used in public, they still allow you to have access to the use of your hands so that you can operate a computer or do cooking.

You do have some mobility in that you can walk around but you have to be careful to limit your movement so that it doesn't slip off.

Most guys that try to use the devices at work generally visit the bathroom and use the bathroom stalls to monitor and maintain the device.

You could also check the penis extender while inside your car, in a parking lot.

Things to Remember To Make Sure You're Using Your Extender Safely

Here is the only rule you need to understand when it comes to penis traction safety.

As long as you use extenders no more than 8 hours a day and do not stretch too hard, you will be perfectly fine.

That then raises the following question:

How hard is too hard?

At first this seems confusing and ambiguous because there isn't a force meter that tells you what the correct stretching force should be applied to your penis is.

However, there's a simple rule you can follow that will guarantee that you are applying the force that optimizes both safety and results.

The Optimal Force is the force that keeps your flaccid penis fully lengthened + a little extra.

A diagram showing how hard to pull your penis using a penis extender.
To apply the correct stretching force, apply just enough force to keep your flaccid penis fully elongated + half an inch more.

You can practice getting an idea for what this force is like for yourself, even without an extender.

Simply take your flaccid penis' glans (mushroom tip) in your hand and pull it out from your body, just enough so you're maximizing your flaccid length.

You do this by gripping your tip and slowly move your hand away from your body.

Once you reach the point where your penis starts resist that motion and pulls back against your hand, you've reached point where your penis is now fully elongated.

At that point, pull just a little harder by moving your hand out a little past it's current position to lightly stretch your penis and that will be the absolute correct force required for your penis extender.

This pulling force should not be painful.

This is another rule to follow.

If you feel pain, STOP what you're doing and reassess because you're doing something wrong and you need to fix it.

Things you should do that promote safety and faster gains.

Limit the tension in your stretch.

A good rule of thumb to always remember is: "Less is more".

Pull your penis just enough so that it's slightly tighter than what it takes to extend your flaccid penis it's full length.

A diagram showing different levels of tension when you wear your penis extender.
Stretching just a little more than your full extended length is the ideal tension to use.

It may seem counter-intuitive, but there's actually a very good reason.

Guys will pull too hard and "harden" their tunica which actually stunts and limits growth over the long-term.

Have a plan: A daily stetching schedule.

This is probably the single biggest thing you can do to stay consistent and guarantee yourself results.

Take into consideration what your lifestyle and schedule is like.

Here's what I did, and it worked perfectly for me.

I used to wake up and put it on after I brushed my teeth and used the bathroom. That was around 8am every day.

I would wear the device for 4 hours and take a 30 minute break during lunchtime at 12pm.

Then I would slip into the bathroom to put it back on and stretch for another 4 hours until 4pm.

After that I would take it off and be done with it for the day. Then I just went home and relaxed! I was literally getting paid (from my job at the time) to wear it while I worked! The fact that the Model S penis extender was 100% invisible allowed me to do this.

Not only does this keep you on track for results, but it also prevents you from stretching too long during the day (more than 8 hours). You also don't have to keep track of the time while wearing the stretch because you have automatic checkpoints of the start and end time that are easily applied to your daily routine.

a chart schedule outlining a weekly penis extender routine to follow
Keep a solid penis extender routine!

"Hey man, I got you free shipping on the PhalloGauge - on the house."
Kind regards, Dr. M

Maybe later




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"Hey man, I got you free shipping on the PhalloGauge - on the house."
Kind regards, Dr. M

Maybe later