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HOW TO INCREASE PENIS SIZE

- ALL THE METHODS, TECHNIQUES, AND RESULTS


By Dr. Jeff Ferrara
PHALLOGAUGE



Updated on August 9, 2018


A penis that has increased in size.


Is Increasing Penis Size Possible?

What if I told you it was 100% possible to increase your penis size?

Morpheus meme claiming penis size is possible

But, let's be 100% clear. We're not talking about 3 or 5 inch length and girth gains.

I'll say it upfront - that's 100% BS

In fact, we'll as far as to say that a 5 inch gain is impossible.

However, a 3/4 inch gain or even 1 inch is completely possible.

When we're talking about penis enlargement we mean, on average, 1.5 inches and for every guy and a strong potential of up to two inches gained in their lifetime.

So, if you were expecting a 5 inch length gain you might as well hit the back button on your browser because we're not advocating that.

However, if you're looking to gain a little bit more size and boost your confidence in process, then you're in the right place.

Oh, did I mention that these methods are all-natural (as backed up by scientific evidence within the past decade) and extremely cost effective?

Not to mention it's becoming exceedingly popular all around the world.

How to Increase Penis Length

Increasing penis length is fairly straightforward.

All you really have to do is train by stretching it.

The most popular ways to do this are:


All these methods "stretch" the penis to train it.

First we're going to explain why it works.

Then we're going to cover the popular training methods for length gains.

Here's the science why it works:

The Science Behind Penis Size Growth

This is why stretching works:

You're creating small disruptions in your penile tissue called micro-tears.

Your body's natural response to micro-tears is to heal and repair itself bigger and stronger.

This is almost exactly like conventional bodybuilding (weight training).

With weight training it's called hypertrophy.

With penis stretching, it's called hyperplasia.

Ear gauge example of cell hyperplasia
Cultural earlobe stretching results are proof of tissue size gain through hyperplasia.

The main difference between the two is that in cell hypertrophy, each individual tissue cell grows bigger and the result is more visual size.

In the case of cell hyperplasia, the micro tears are filled in with more cells so you gain real, visual, physical size by simply having more cells in your penile tissue.

cell hyperplasia division shown over time
Hyerplasia: The Steps that a cell undergoes to divide and multiply.

The best thing about cell hyperplasia is that the results are essentially permanent.

With weight training at the gym? Not permanent.

Ever see someone "go out of shape"? They essentially lose all their muscle from not working out in a long time.

But that's only in the case of hypertrophy, not hyperplasia.

This is a really important fact.

Why is it so important?

It's because you essentially only have to do your penis training once in your lifetime and you'll have the gains for the rest of your life.

Proof From Clinical Studies

Don't take our word for it.

Clinical labs have literally collected data in studies done on stretching methods.

The results are as follows.

(Specifically, clinical studies were done with penis extender devices.)

Here are the clinical results for one such study:

Annotated clinical study histogram results on penis extender device usage over time
This histogram shows that the majority of men who used an extender gained some size after using it for a period of time.

The full study can be accessed here.

Amazing, huh? This study showed that an average erect length gain of 0.71 inches was achieved after 6 months of using a penis extender device!

Say what you want, but that's actually a lot, especially considering penis enlargement was once thought to be impossible - we now have proven that it's not.

Penis Stretching Exercises

There are about 15 different penis stretching exercises.

If you want to get started on them right away - we'll teach you how to do all the exercises here.

A man doing the 'bundled stretch' penis exercise technique.
Bundled Stretch - Just one of many different exercises.

Penis Extender Devices

Don't want to spend all that time and effort stretching?

Then you might want to let a penis extender device do all the stretching for you automatically!

The popular extender devices on the market are:

  • PhalloGauge Extender

  • SizeGenetics Extender

  • PhalloSan Extender

Check out our ultimate penis extender guide - and learn how they work, and the best one to buy.

Hangers and Weights

Penis Enlargement Hangers & Weights:

Penis hangers and weights are also traction extender devices.

However, instead of the device creating the traction through elongation of the device, the traction is created by weights that are hung from the penis as a result of gravity.

Like weight lifting, you increase the load by increasing the weights hung from the device are done as you progress from a newbie to a veteran.

While these devices can induce great stretches, they are obviously very inconvenient to use unless you can set aside a specific time and place to use them.

Popular hangers and weights include:

  • The LG Hanger

  • PE Weights

How to Increase Penis Girth

Penis girth is a measure of how wide or thick your penis shaft is.

The science behind penis girth size gains is the same as length - only the direction of growth is outward, not length-wise.

It's also one of the highly rated factors that women consider important for a sexual experience.

Strangely enough, according to MensFitness, the most important factor for women when it comes to your male genitalia is actually how clean and how well groomed your pubic hair is.

But next in line is penis girth and it is definitely high up there on their list.

woman on a bed wanting her man
Size is a plus - no question.

So how do you increase girth?

There's a couple ways that you can do it.

Jelqing

The first way is an extremely popular, well-known exercise known as jelqing.

Jelqing is popular because it's free - all you need is your hands to do the exercise.

It also can contribute to something minor length gains as well, due to the pulling nature of the exercise.

To summarize jelqing in a few words, it's essentially like milking your penis.

Demonstration of the steps required to do one jelqing repetition.
How to do one jelq rep (shown above).

You create a OK sign with your fingers and "milk" your semi-hard (70-80% of your maximum hardness erection level) penis from the base of your shaft down to the base of your glans (mushroom tip).

Demonstration of the OK-grip technique required to do jelqing.
The "OK-Grip" which is used to stroke and "milk" the penis in jelqing.

That's the whole process in a nutshell.

However, there's a whole bunch of important considerations that you need to learn to make sure you're doing it properly.

In our ultimate jelqing guide, you'll learn:

  • How hard to jelq.

  • A solid jelqing routine.

  • What lubricant to use

  • What angles to jelq at.

Penis Pumps

We go way more into detail about penis pumps here.

Another tool you can use to increase girth is called the Bathmate pump.

The classic Bathmate pump
This is what the Bathmate pump looks like.

Unlike traditional air-based vacuum pumps, the Bathmate is our favorite because it uses a water-filled chamber to create the suction on your penis.

The reason it's safer compared to air-based pumps is because the water prevents your penis from getting blisters.

Additionally, the pressure is much easier to maintain and control which also contributes to the safety factor.

Air-based vacuums put pressure directly on your penis skin and have the safety risk. Water-based vacuums distribute the pressure evenly in the liquid, evenly spreading the pressure forces on your penis.

The Bathmate will provide temporary girth gains that are immediately noticeable after doing a training session with it.

However, long-term girth gains can be observed with consistent use.

The Bathmate was meant to be used in the shower or bathtub with single-day training sessions that last between 10 to 15 minutes.

Contrary to what you might expect at first, using the Bathmate is actually kind of fun rather than tedious.

It never gets old to see how much bigger your penis temporarily increases immediately after a Bathmate session.

Compression

These exercises for girth use compression to stress the tissues of the penis, encouraging new cellular growth and enlargement. Compression exercises are particularly good for girth expansion.

The Compressor is one of the more common advanced compression exercises and is excellent for girth enhancement. This is a two-handed exercise. Here are the steps for doing the Compressor exercise:

  1. Use an overhand OK-grip tightly around the base of your penis.

  2. Place your other hand in an overhand OK-grip, tightly over the area where the glans of your penis meets the shaft. Do not put direct pressure on the glans.

  3. Slowly bring both hands slightly toward each other, compressing the shaft of the penis.

  4. While the shaft is compressed, bend the shaft back and forth, to put tension along those areas to increase growth.

Common Penis Enlargement Supplements

You can check out the normal, day-to-day foods that you can eat to increase penis size here.

However, here are some non-conventional herbs that you can eat to increase size:

Herbal Supplements

The most popular herbal remedies typically include one or more of the following:

  • L-Argnine

  • Omega-3 Fatty Acids

  • Horny Goat Weed

  • Yohimbe

  • Vitamins A, B, C, and E


Horny goat weed, and example of a herb for penis health.
Herbs contain natural occuring chemicals that can treat ED by improving blood flow, or increase size.

Artificial Supplements

Some supplements out there include:

  • MaleExtra – enhances penis enlargement, promotes hardness, more intense orgasms, and increased libido

  • Climinax – increases stamina and erection hardness

  • VigRX Plus – penis enlargement supplement, with increased hardness, stamina, and more intense orgasms


NOTE: There is no substitute for verifying research from experienced and reliable sources. Make sure you’ve educated yourself on any herbal product or supplement before usage — the herbs listed above are recommendations and a place to start looking.

Penis Enlargement Surgery

Surgery is the most radical, risky method of enlarging your penis.

The effects are permanent and the results are immediate.

The increases are most noticeable in the flaccid state, so be sure you understand that quoted increases may reflect flaccid growth, and not erect.

How Penis Enlargement Surgery Works

Penis enlargement surgery involves medical alterations to the various parts of the penis.

There are different procedures for what you are trying to specifically accomplish.

For lengthening, the ligament attaching the inner penis to the public bone is severed, allowing the inner penis to slip forward.

For widening, fat is injected under the skin of the shaft, or a cellular matrix sheet is wrapped around the penis shaft, under the skin.

Glanular enhancement enlarges the head of the penis, through injection of fat material, to keep it proportional when other surgery is performed.

Just as there are many plastic surgery options to target your nose, cheekbones, or breasts, there are a few different ones to target length, girth, and specific part, in the penis surgical procedures; there is no one solution procedure to getting a bigger penis.

Risks of penis enlargement surgery include:

  • Loss of erection angle

  • Erectile dysfunction (not being able to get a proper erection or orgasm)

  • Nerve damage or loss of sensation

  • Numerous other potential complications, up to and including death

Common Penis Enlargement Procedures

There are three primary surgeries used for penis enlargement:

  1. Ligament severing

  2. Dermal implant

  3. Glanular enhancement

How to Increase Penis Hardness

After all, it's useless to have all that size when you can't even get your penis fully erect when it's time to do the dirty.

Let's take a step back and make sure we understand how the penis works again.

When its flaccid or hanging, that means there's little to no blood flow in the penis. But when you're at your maximum erection size, blood flow is at a maximum.

That is, a lot of blood is flowing in all of the cells and cavities of your penile tissue.

image of blood flowing in the body
Blood is what delivers nutrients to all parts of the body so that the body can grow.

I'm sure you already know this but as you age, the ability to get blood flowing in your penis decreases.

This is called erectile dysfunction.

However just because you're not old, it doesn't mean your subject to your penis not working properly.

In fact there are some guys who simply watch too much porn such that they can't even get hard in real life sex.

Again, if you have trouble getting hard for whatever reason, you're wasting all the time and effort you put into making size gains because it can't even be used.

That's why we here on the PhalloGauge Team constantly stress how important blood flow is for increasing penis size, as well as overall men's sexual health.

One exercise that you can do to improve blood flow and increase overall hardness is called kegels.

Originally, it was an exercise for women but even the Harvard Men's Health Journal recognizes its health benefits and penile health as well.

Diagram showing the anatomical parts of the human penis.
The whole penis is optimized when filled to the max with blood - that's why every man should aim to accomplish this.

In a nutshell, kegels are the squeezing of your PC muscles which are located slightly above the area between your testicles and anus.

By training these muscles you can get harder erections and a stronger ejaculate shot.

It also used to naturally increase blood flow. As a result, you can get harder, fuller erections, allowing you to consistently reach your maximum erect size.

Another popular technique to increase and the maximize blood flow through your penis is to do another exercise called edging.

When doing edging, you are trying to maintain a 80-90% arousal level.

The goal is to not hit 100% arousal level or else you orgasm. Game over. Edging training failed - try again after you recover.

Man ejaculating too early
Edging is a lot harder than it seems.

Naturally, you're maximizing blood flow in your penis during this time, but another side benefit is that it strengthens your mind-penis connection so that you don't orgasm too early when you're having sex.

It's a great exercise to treat premature ejaculation, a type of erectile dysfunction.

However, if you're too lazy to do kegels or edging, then you can use thermal wraps to wrap around your penis which trap heat inside your penis to prevent vasoconstriction or the narrowing of the blood vessels.

These wraps naturally provides an enhanced blood flow to your penis without having to put in any time or effort.

All you do is just where the thermal wrap and reap the benefits.

How Will it Take to Increase My Penis Size?

It all depends on how much time and effort you're willing to put into it.

Overall, the more time and effort you put into it, they more results you're going to get.

Clinical study graph of erect length gains over time
A clinical study done in Germany shows the time it took from wearing a penis stretching device to achieve a 0.7 inch average erect length gain.

Obviously, that's up to a certain point. Like we said at the beginning of the article you can't increase your penis size by 5 inches.

There's some genetic limit that prevents you from doing so.

But, like we also said at the beginning of the article, every guy can expect at least 2 inches of size gains in their lifetime.

Call me crazy, but that's a lot of size, considering the average size is about 5.5 inches.

Managing your expectations is important. So the time it takes to obtain these sorts of realistic size gains will usually take between 4 to 6 months.

After this amount of time you will definitely notice an increase in size.

Again, we like to stress that these results are permanent unlike muscle weight training which you have to spend hours and days maintaining for the rest of your life. That is, if you want to keep those muscle gains.

Penis Enlargement Safety - Is it Safe?

If you do it properly then it's 100% safe.

The complications start to occur when guys get too ambitious and impatient and start to overtrain.

A guy training more than he can handle
You must find the balance between challenging yourself and overtraining.

Then, they end up pulling a ligament or bursting a blood vessel due to their own irresponsibility.

If you go to the gym and it's your first time ever, you wouldn't go straight to 300 pound dumbbells, would you?

The same is 100% true with increasing penis size.

Just be smart about it, start off small, and slowly work your way up and you will gain your size without sacrificing your penile health.

Again, we urge you to speak with your doctor or urologist before trying to increase your penis size.

A man who is motivated to increase penis length and is holding a ruler next to his crotch
Are you motivated to increase size? It all starts with identifying what you truly want.

Common Mistakes to Avoid When Trying to Increase Penis Size

While there are actually a few more common mistakes that guys make than the ones listed here, we're going to cover the ones you definitely need to know, right now.

Overtraining

Just like with regular fitness, overtraining is very real and undesirable.

It usually happens when guys get too excited and start stretching either too hard or too long during the day.

The biggest disadvantage to over training is that when you injure yourself, you set yourself back 1 - 3 months - a big loss of time.

That's because you have to spend time healing yourself - very similar to a athlete who tears their ACL or breaks their leg.

Natural penis enlargement is also not the fastest process, so any setbacks simply increase the burden on you.

In terms of not stretching too hard, the easiest rule to follow is to make sure that you don't feel any sharp intense pain.

A man holding crotch because he has pain from stretching his penis too much.
Don't overstretch! If you feel pain stop immediately.

If you follow that simple rule then you won't overtrain from applying too much force.

Overtraining from pulling to hard is not an issue that arises a lot, because once guys feel pain, they will stop - their natural reaction to pain.

Complications occur when guys think that they have to create pain to get results - completely untrue, and now you know better!

Just like regular fitness training, recovery is a very important aspect of succeeding.

The most common way that guys will overtrain is when they spend too much time each day stretching.

Specifically, you need to give yourself sufficient time every single day to rest and allow the tissues to regrow bigger and stronger than before.

So what's the general rule to follow for overtraining by stretching for too long?

For manual penis stretching exercises, don't stretch more than 20 minutes a day.

For those who use penis extender devices, don't stretch for more than 6 hours a day.

Again if you follow these simple rules then you shouldn't run into the issues of over training.

Undertraining

Undertraining is the opposite, but also an undesirable result.

Undertraining is pretty simple: it's when you either don't pull hard enough or you don't pull for long enough.

man lifting too light, not pushing himself
Too easy, huh? You always want to be pushing yourself!

Again, we will make the common fitness analogy: Like with regular fitness, you always want to be challenging yourself.

So if you do a stretch and you don't feel any pain, try to see if you can pull a little harder. Then, try to see if you can go for a little longer.

It helps to log and report your progress, just as gym goers do in their notebooks. They keep track of number of reps done and weight used.

So what's the general rule to follow to prevent undertraining?

The rule is, if you feel you can go a little harder or go for a little longer, then you're probably not pushing yourself hard enough.

It helps to log how long you've been training for so that you can get a solid record on what works and what doesn't work for you.

With manual stretching exercises, they're a little bit more tricky compared to wearing a penis extender device because it's hard to apply a stable and consistent force in both the strength of the force and the amount of time you're applying that force for.

Penis extender devices don't have this problem because you just set the tension in the extender and then you wear it for a certain amount of time - usually 3 to 4 hours a day.

Additionally, with penis extender devices, you don't have to account for the "downtime" that you experience between each manual stretching repetition.

A common mistake is that guys will unknowingly cut corners by timing their manual stretching session for 20 minutes, but don't account for the time spent between each rep.

So what happens is they think they spent 20 minutes stretching, but really only spent 13 minutes in reality.

See, if you just follow the prescribed instructions for penis extender devices then you're pretty much set and you don't really have to worry about overtraining or undertraining at all.

The main point is that manual stretching exercises require more effort on your part - both mental and physical effort.

But if you decide to go the manual stretching route, you have to be very diligent to make sure you're avoiding these mistakes.

Not Getting a Proper Blood Flow

Not getting the proper blood flow in your penis is also another big mistake we see guys made.

They think that they can just stretch and do the exercises and they'll gain size.

This couldn't be farther from the truth.

The exercises and penis extender devices just allow you to train and break your penile tissue down.

But it's absolutely crucial that you have a blood flow that allows you to recover.

The strong blood flow is what delivers the nutrients to your penile tissue so that it can build back stronger and bigger.

Blood flow delivering nutrients to the body
A healthy blood flow allows nutrients to be carried to your penile tissues.

The easiest way to remember why you need a strong blood flow is that you can't build something out of nothing.

This means you have to deliver the building blocks to your penile tissue somehow.

How? With your blood!

Unfortunately, with the advent of pornography and other overstimulating images being increasingly common across the internet, many guys are victim to killing their own blood flow by giving themselves and erectile dysfunction that makes it really hard for them to get hard.

If you're not able to give yourself a solid erection within 15 minutes of trying, then you probably have an erectile dysfunction problem.

This will also affect your progress with your penis stretching exercises and your results for length.

Remember, the tissue won't be able to grow and the actual length gains won't be made.

But blood flow isn't just for length gains, it's also the direct indicator of how well you can reach your maximum size when it's time to actually have sex.

So blood flow is actually twice as important.

Don't write it off as irrelevant.

Other Penis Enlargement Resources

In conclusion, increasing your penis size it is 100% possible for every guy.

As we found out in this article, it takes a lot of work, but with all of the guides and tutorials on our site, you'll be light years ahead of the average guy and you'll never have to search around the Internet getting confused by conflicting information on what works and what doesn't.

Additionally, because natural enlargement is 100% possible, technological advancements have been made to help automate the stretching exercise process to help you save both time and effort.

Like our original solution.

The PhalloGauge Model S penis extender device
Penis Enlargement tools are indispensable.

With such an advancement, natural enlargement is now ridiculously easy cheap for every single guy on earth who wants to increase his penis size.

Gone are the days thousands of dollars for penis enlargement surgery that historically have done more bad than good.

Anyways, the PhalloGauge Team will always be here to help and answer any questions you may have on the world of natural penis enhancement.


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We hope you stick around, and achieve the size that you've always wanted! We're here to help.



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