How to Increase Penis Size Through Hyperplasia and Traction a.k.a. Stretching

Written by Mike and Jeff on February 7, 2016

Ah the age old question. But now it has scientifically proven, modern answers.

What if I told you it was 100% possible to increase your penis size?

Morpheus meme claiming penis size is possible

But, let's be 100% clear. We're not talking about 3 or 5 inch length and girth gains.

We're talking about on average, 1.5 inches and for every single guy at least a minimum of two inches of gain in their lifetime.

So, if you were expecting a 5 inch length gain you might as well hit the back button on your browser because we're not advocating that.

In fact, we'll as far as to say that a 5 inch gain is impossible.

However, if you're looking to gain a little bit more size and boost your confidence in process, then you're in the right place.

Oh, did I mention that these methods are all-natural (as backed up by scientific evidence within the past decade) and extremely cost effective?

Not to mention it's becoming exceedingly popular all around the world.

How to increase penis length

Increasing penis length is fairly straightforward.

All you really have to do is stretch it in all different directions for long periods of time.

the bundled stretch stretching exercise example

Of course, we have detailed regimens and routines on how you should approach this, but that's the basic idea.

The routines are in place so that you're not blindly shooting from the hip. Rather you have a surefire, structured approach.

By doing extended-duration penis stretching, you're creating small disruptions in your penile tissue called micro-tears.

Your body's natural response to the penile tissue being damaged is to heal and repair itself bigger and stronger, not unlike muscle bodybuilding.

While the well known process of building more muscle mass through weight training is called hypertrophy, when it comes to penile tissue and getting size there, its called cell hyperplasia.

Ear gauge example of cell hyperplasia

The most commonly cited example of natural cell hyperplasia through ear stretching with ear gauges.

The main difference between the two is that in cell hypertrophy each individual tissue cell grows bigger and the result is more visual size.

In the case of cell hyperplasia, the micro tears are filled in with more cells so you gain real, visual, physical size by simply having more cells in your penile tissue.

The best thing about cell hyperplasia is that the results are essentially permanent.

This is a big difference compared to cell hypertrophy, where your muscle size gains can actually go away over time if you stop training.

This is a really important fact.

Why is it so important?

It's because you essentially only have to do your penis training once in your lifetime and you'll have the gains for the rest of your life.

How to get penis girth gains

Penis girth is a measure of how wide or thick your penis shaft is.

It's also one of the highly rated factors that women consider important for a sexual experience.

Strangely enough, according to MensFitness, the most important factor for women when it comes to your male genitalia is actually how clean and how well groomed your pubic hair is.

But next in line is penis girth and it is definitely high up there on their list.

seductive woman on a bed

So how do you increase girth?

There's a couple ways that you can do it.

The first way is the most coveted, well-known exercise known as jelqing.

Jelqing provides both temporary and long-term growth gains.

It also can contribute to something minor length gains as well, due to the pulling nature of the exercise.

To summarize jelqing in a few words, it's essentially like milking your penis.

The steps required to do one jelqing repetition

You create a OK sign with your fingers and stroke your semi-hard (50-70% of your maximum hardness erection level) penis from the base of your shaft down to the base of your glans (mushroom tip).

The OK-grip required to do the jelqing exercise

That's the whole process in a nutshell.

However, there's a whole bunch of important considerations that you need to learn to make sure you're doing it properly.

Some of these considerations involve using a lubricant, how tight to keep your OK-grip, what angles to stroke at, how many repetitions you should do in one jelqing session, and how many sessions you should do per week to maximize your results.

Another tool you can use to increase girth is called the Bathmate pump.

The classic Bathmate pump

Unlike traditional air-based vacuum pumps, the Bathmate is our favorite because it uses a water-filled chamber to create the suction on your penis.

The reason it's safer compared to air-based pumps is because the water prevents your penis from getting blisters.

Additionally, the pressure is much easier to maintain and control which also contributes to the safety factor.

Air-based vacuums put pressure directly on your penis skin and have the safety risk. Water-based vacuums distribute the pressure evenly in the liquid, evenly spreading the pressure forces on your penis.

The Bathmate will provide temporary girth gains that are immediately noticeable after doing a training session with it.

However, long-term girth gains can be observed with consistent use.

The Bathmate was meant to be used in the shower or bathtub with single-day training sessions that last between 10 to 15 minutes.

Contrary to what you might expect at first, using the Bathmate is actually kind of fun rather than tedious.

It never gets old to see how much bigger your penis temporarily increases immediately after a Bathmate session.

The next important factor to penis size is your hardness and overall penile health.

After all, it's useless to have all that size when you can't even get your penis fully erect when it's time to do the dirty.

Let's take a step back and make sure we understand how the penis works again.

When its flaccid or hanging, that means there's little to no blood flow in the penis. But when you're at your maximum erection size, blood flow is at a maximum.

That is, a lot of blood is flowing in all of the cells and cavities of your penile tissue.

stock image of blood flowing

I'm sure you already know this but as you age, the ability to get blood flowing in your penis decreases.

This is called erectile dysfunction.

However just because you're not old, it doesn't mean your subject to your penis not working properly.

In fact there are some guys who simply watch too much porn such that they can't even get hard in real life sex.

Again, if you have trouble getting hard for whatever reason, you're wasting all the time and effort you put into making size gains because it can't even be used.

That's why we here on the PhalloGauge Team constantly stress how important blood flow is for increasing penis size, as well as overall men's sexual health.

One exercise that you can do to improve blood flow and increase overall hardness is called kegels.

Originally, it was an exercise for women but even the Harvard Men's Health Journal recognizes its health benefits and penile health as well.

In a nutshell, kegels are the squeezing of your PC muscles which are located slightly above the area between your testicles and anus.

By training these muscles you can get harder erections and a stronger ejaculate shot.

It also used to naturally increase blood flow. As a result, you can get harder, fuller erections, allowing you to consistently reach your maximum erect size.

Another popular technique to increase and the maximize blood flow through your penis is to do another exercise called edging.

When doing edging, you are trying to maintain a 80-90% arousal level.

The goal is to not hit 100% arousal level or else you orgasm. Game over. Edging training failed - try again after you recover.

Andy Samberg ejaculating too early

Naturally, you're maximizing blood flow in your penis during this time, but another side benefit is that it strengthens your mind-penis connection so that you don't orgasm too early when you're having sex.

It's a great exercise to treat premature ejaculation, a type of erectile dysfunction.

However, if you're too lazy to do kegels or edging, then you can use thermal wraps to wrap around your penis which trap heat inside your penis to prevent vasoconstriction or the narrowing of the blood vessels.

These wraps naturally provides an enhanced blood flow to your penis without having to put in any time or effort.

All you do is just where the thermal wrap and reap the benefits.

How long will it take to increase my penis size?

It all depends on how much time and effort you're willing to put into it.

Overall, the more time and effort you put into it, they more results you're going to get.

clinical study graph of erect length gains over time

A clinical study done in Germany shows the time it took from wearing a penis stretching device to achieve a 0.7 inch average erect length gain.

Obviously, that's up to a certain point. Like we said at the beginning of the article you can't increase your penis size by 5 inches.

There's some genetic limit that prevents you from doing so.

But, like we also said at the beginning of the article, every guy can expect at least 2 inches of size gains in their lifetime.

Call me crazy, but that's a lot of size, considering the average size is about 5.5 inches.

Managing your expectations is important. So the time it takes to obtain these sorts of realistic size gains will usually take between 4 to 6 months.

After this amount of time you will definitely notice an increase in size.

Again, we like to stress that these results are permanent unlike muscle weight training which you have to spend hours and days maintaining for the rest of your life. That is, if you want to keep those muscle gains.

Is it safe? Will it affect my penile health?

If you do it properly then it's 100% safe.

The complications start to occur when guys get too ambitious and impatient and start to overtrain.

guy lifting more than he can handle

Then, they end up pulling a ligainnt or bursting a blood vessel due to their own irresponsibility.

If you go to the gym and it's your first time ever, you wouldn't go straight to 300 pound dumbbells, would you?

The same is 100% true with increasing penis size.

Just be smart about it, start off small, and slowly work your way up and you will gain your size without sacrificing your penile health.

Again, we urge you to speak with your doctor or urologist before trying to increase your penis size.

In conclusion, increasing your penis size it is 100% possible for every guy.

As we found out in this article, it takes a lot of work, but with all of the guides and tutorials on our site, you'll be light years ahead of the average guy and you'll never have to search around the Internet getting confused by conflicting information on what works and what doesn't.

Additionally, because natural enlargement is 100% possible, technological advancements have been made to help automate the stretching exercise process to help you save both time and effort.

The PhalloGauge Model S penis extender device

With such an advancement, natural enlargement is now ridiculously easy cheap for every single guy on earth who wants to increase his penis size.

Gone are the days thousands of dollars for penis enlargement surgery that historically have done more bad than good.

Anyways, the PhalloGauge Team will always be here to help and answer any questions you may have on the world of natural penis enhancement.


We hope you stick around, and achieve the size that you've always wanted! We're here to help.

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