How to Maintain Optimal Penis Health for Men



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What this implies

At the point, when most men consider penis health, they only consider STIs, STDs, and Erectile Dysfunction issues.

While these conditions can negatively influence the health of your penis, penile health is about far beyond those three things.

There are various things that can influence the health of your penis, including your penis cleanliness, other health conditions, and overall health lifestyle.

This is what you have to know to keep your penis health optimal.

What influences penis health?

A wide range of things can influence penis health. What's more, by "penis health," we refer to:

  • A man's capability to pee easily

  • A man's fertility levels

  • A man's capability to obtain and keep up an erection over time

Penis health additionally incorporates successfully preventing certain health conditions, like STIs, STDs, and penile cancers.

Here are some variables can influence the health quality of your penis:

Age

As you age, you're bound to encounter sexual problems like erectile dysfucntion (ED).

This is mostly attributed to the fact that your normal testosterone level will tend to decay as you age.

Check out the best erectile dysfucntion pills to combat ED as you age.

Hormone levels

Erectile Dysfunction can be brought about by unhealthy hormone level shifting, the most common being a low testosterone level.

Low testosterone levels can be brought about by various elements, which we'll talk about right now.

Health Conditions

Diabetes mellitus, Hypertension (high blood pressure), and even certain neurological ailments can cause ED.

Mental conditions, for example, intensify ED from the depression and anxiety that is induced.

Sex

On the rare chance that you need to engage in sexual intercourse without a condom, make sure to guarantee that both you and your sexual partner are tried routinely tested for STDs and STIs.

Alternatively, you can make sure you stay in a monogamous relationship with somebody free of sexually transmitted diseases.

Effectively utilizing a condom each time you have intercourse is generally accepted as the best way to lessen the chance of getting an STI.

Engaging in rough sex can likewise hurt your penis.

For instance, quickly pulling back the foreskin unexpectedly can damage it.

Unintentionally twisting your erect penis during sex can cause a horrible penis injury.

Medical Prescriptions

A few types of prescription can actually increase the possibility of developing ED.

Consult a medical specialist or your doctor in the event that you think your drug is causing sexual problems or ED.

Hygiene

Engaging in great cleanliness is not only fundamental for your health, but also your penis health. Wash your penis and crotch zone frequently and thoroughly to keep it clean.

Poor cleanliness can cause of smegma to build up, which is a slick, rancid, and bothering substance that is known to appear underneath the foreskin.

In the event that smegma develops, it can aggravate the penis skin with inflammation.

This can be extremely irritating and can cause balanitis to develop, which is a condition where the glans of the penis gets red and aggravated.

Despite having a circumcised penis, not perfecting your hygiene can prompt inflammation, penis irritation, and symptoms of balanitis.

General tips

Penis health requires you care of many aspects of your health.

That means dealing with all parts of your general health is significant for optimizing penis health.

This is particularly significant since a scope of various health conditions can influence your penile health and fertility.

Remain hydrated

Hydration is crucial for your general health, including the condition of your penis.

There may be a connection among parchedness and ED, so aim to get around two liters of water per day.

Maintain a decent eating routine

A decent eating routine is key in helping you lessen your odds of getting diabetes and coronary illnesses, since these two diseases can cause ED.

One 2016 study that contained an impressive 25,096 subjects observed the connection among ED and flavonoids, which are, for the most part found in fruits and vegetables.

Specialists found that the study's subjects who routinely ate flavonoids were less inclined to get ED.

A few foods may also increase your testosterone levels and augment your fertility. Such foods include:

  • avocado

  • spinach

  • capsaicin spices

Also check out these foods for increasing penis size.

Get consistent, daily exercise

Daily physical exercise can improve the chances that you don't get ED.

One 2015 investigation observed individuals with ED but also experienced an ongoing myocardial infarction (a.k.a a hear attack).

The study found that a daily walking routines can lessen ED.

Take a stab at exercising at least 3 times per week — even an energetic walk is likely to improve your penile health.

Train with pelvic floor exercises (kegels)

Pelvic floor practices are regularly connected with vaginal health, yet even men can benefit from them.

These activities can improve your capacity to get and keep up an erection and strengthen ejaculation.

A minor 2005 study examined 55 individuals with ED and found that pelvic exercises helped more than 30% of the male subjects recover typical erectile function.

An extra 35.5 percent of these subjects showed, that despite the fact that they hadn't totally recovered typical capacity, their general erectile function improved for the better.

You can do fundamental Kegel exercises by pressing the muscles you use to pee. Contract these muscles for five seconds, unwind, and repeat for 15 repetitions.

In the end, you want to be able to do 20 reps or more. Do kegel sessions a few times each day.

Make sure you're not overweight

Keeping up a healthy weight can diminish your odds of diabetes, coronary illness, and elevated cholesterol all of which negatively influence your penile health.

Manage your stress levels

Minizing pressure from stress is not only extraordinary for your general health, but also the health of your penis.

Stress and nervousness can influence your sexual performance during intercourse.

Stress additionally increases the probability of getting some form of cardiovascular disease, which can indirectly leads ED.

To manage stress, try:

  • Meditating

  • Deep Breathing Exercises

  • Journaling in a diary

  • Sending quality time with friends and family

Hygenic Sleeping

Rest is significant for your vascular health (blood and heart), which directly influences your capacity to get an erection.

There is by all accounts, a connection between obstructive ED and sleep apnea. The lack of sleep can cause low testosterone and other hormonal irregular characteristics.

Abstain from tobacco

ED and smoking cigarettes show a strong correlation.

A 2013 study that demonstrated this showed that smoking disturbs your heart's autonomic ability, which promptly leads to erectile dysfucntion.

Smoking has also been shown to deplete your fertility levels.

Abstain and minimize alcohol consumption

Likewise with tobacco, drinking in excess can cause various medical issues, which can negatively influence your penis health.

How to Wash and Clean Your Penis

You can wash your pubic region utilizing warm water and a gentle soap cleanser.

Try not to use brutal cleansers or wash the region excessively hard, as the touchy skin in the region can be bothered.

Follow these steps:

  1. Wash your pubic area and the skin around the base of the penis shaft, don't forget the skin between your thighs and your pubic area. Remember, dirt and sweat can gather here.

  2. Wash the shaft of your penis by stroking up and down.

  3. On the off chance that you have a foreskin, tenderly draw it back and wash it. This assists with removing any smegma that develops, which can induce conditions like balanitis.

  4. Wash the surface of your scrotum and the skin around it.

  5. Wash your perineum which is the bit of skin between your anus and scrotum.

  6. Also wash between your butt cheeks and your anus.

It's ideal to wash your penis each time you take a shower.

As you wash yourself, look at the skin around your crotch for symptoms of STIs or STDs.

Look for these symptoms:

  • irregular discharges releases

  • painful blisters

  • red rashes

  • warts that weren't there before

How to groom your pubic hair properly

A few people like preparing their pubic hair, while many others don't.

Regardless of whether you groom your pubic hair or not is your choice.

In the event that you'd prefer to trim your pubic hair, remember your skin type.

This will assist you with keeping away from razor burns and other irritations.

Shaving

Shaving is an effortless method to cut pubic hair.

It's critical to play it safe to abstain from getting a rash.

Only shave with the grain direction that your hair develops.

Be sure to use shaving cream and apply cortisone cream after to decrease post-shave irritation.

Never share razors with any other individuals, and sterilize yours before use.

On the off chance that you decide to use expendable razors, replace them every 3-5 uses.

Waxing (Threading)

Waxing includes applying heated wax to the skin and quickly pulling the hair out from the skin.

Threading includes tying string around the hairs and hauling them out by the root.

Waxing and threading are procedures that are awkward — everything relies upon your personal pain resistance.

Whenever done erroneously, these expulsion techniques can cause rashes or swelling on the skin.

Reduce the risk for irritation and pain by visiting an expert waxer or threader.

Chemical hair removal procedures

Hair removal cream separates the proteins inside the hair with the goal that it very well may be washed away and disposed of.

While it tends to be a viable method to remove hair, a few people find that hair removal creams disturb their skin surface.

Warning: Don't utilize these creams in the event that you have sensitive skin or hypersensitivities to chemicals.

In the event that you do utilize hair removal cream, be sure to not directly apply it to your penis.

Trimming pubic hair

If you prefer not to completely remove the pubic hairs, you can instead trim it with scissors or an electric trimmer.

Make certain to sterilize scissors prior to using. Just use the scissors for trimming because utilizing them for other tasks can spread germs.

How to Prevent STIs and STDs

There are various approaches to prevent STIs.

Get immunized

The Centers for Disease Control and Prevention (CDC) prescribe that everybody gets vaccinated for viruses like for human papillomavirus (HPV) around age 11 or 12.

Getting a vaccination at a youthful age — before you're sexually engaged — guarantees that you're secured against HPV before you're possibly infected.

In any case, on the off chance that you weren't immunized as a kid, it's not too late to benefit by getting vaccinated as a grown-up. Converse with a professional doctor or nurse to for more details.

Get tested after intercourse with a new sexual partner

Numerous STIs are do not display symptoms, this is known as "asymptomatic".

Hence, it's essential to get tried before engaging in sexual relations with another partner. Both you and your sexual partner should get tested seperately.

On the off chance that you or a sexual mate is infected, you may have to play it safe to keep it from spreading between each other.

For instance, on the off chance that you have HIV, your sexual partner can take Truvada to help keep them from contracting it.

Utilize a condom each time you engage in sexual relations

Utilizing a condom each time you engage in sexual relations — oral, anal, or vaginal, — is the most ideal approach to avoid getting an STI.

While most prefer not to use a condom, just guarantee that both you and your sexual partners don't have any STIs.

In the event that you're suspicious one of you has an STI, stay calm. Most are treatable, and it's not something to be embarrassed about. Converse with a healthcare professional. They'll assist you with finding the reason for your ailment and prompt you on how to treat it properly.

Common questions from men

Now, you may have more inquiries regarding penis health. Here are some basic worries that numerous men have.

Does it make a difference if you're circumcised?

Circumcision has its advantages and disadvantages. Regardless of whether you're circumcised or not, it's critical to wash consistently.

In the event that you have a foreskin intact, pull it back tenderly and clean it to prevent from a smegma for settling in. Circumcised penises are bound to get irritated more, so utilize baggy, cotton clothing to mitigate this.

Circumcision doesn't influence your fertility though, yet uncircumcised penises are more vulnerable to STIs, and even conditions like balanitis, for example.

Rehearsing safe sex and disciplined cleanliness can lessen your odds of getting these compromising conditions.

Does it make a difference in case no doubt about it or a "shower

Up until this point, there isn't any logical data that favors being a "grower" or a "shower" is healthier. Both are just fine — so be happy with whatever type your penis is!

Is it typical for your penis to have a twist or a bend?

It's typical for your penis to bend marginally, however on the off chance that you have a critical twist and torment in your penis when it's erect, you could have Peyronie's Disease.

This condition can cause some distress. It's regularly first brought on by a horrible injury.

In case you're worried that you may have Peyronie's, see a specialist, doctor or professional.

Is there truth to "use it or lose it"?

Numerous individuals are under the impression that sex you must keep using your penis — if you continue to abstain from sex, you'll wind up having significant trouble when it is actually time to have intercourse.

While the facts can confirm that constant sex has numerous health benefits and can help your sex drive, there's no proof that abstaining for long periods of time can actually harm your penis.

Is it possible to have too little or too much ejaculate?

In the case you're seeing that you are ejaculating with a lower volume of semen than expected, you may have "perceived ejaculate volume reduction" (PEVR).

This could be brought on by various things, diabetes, depression, and some rare testicular conditions. One possibility is that it is a reaction to a prescription medicine.

How do you maintain penis sensitivity and pleasure as you get older?

The tissue on your penis glans may lose sensitivity as you get older.

This could be brought about by friction from clothing, so wear free cotton clothing rather than tight, unpleasant undergarments.

How might you keep up your capacity to get an erection?

Make sure to prevent coronary illness, heart disease, and diabetes — all of these which can cause ED — can greatly increase your chances to be able to get and maintain an erection.

What would you be able to do to advance ripeness?

Certain food and vitamins can strengthen fertility. For instance, spinach (has magnesium), can positively help your testosterone levels.

Tomatoes and carrots can boost your sperm motility and sperm count.

Other than that, a healthy way of life is key to boosting fertility.

As summarized, keeping away from tobacco, smoking, and liquor, eating a healthy diet, and exercising regularly are incredibly important for penis health.

What happens if your urine color changes?

Your pee could change colors which is dependent on how hydrated you are:

  • Yellow to golden pee is viewed as ordinary.

  • Orange or darker pee could mean you're dried out.

  • Clear pee could mean you're overhydrated.

A few urine colors may actually be a reason for concern.

For instance, ridiculous, shady, blue, or green pee could show that you have a disease or another health condition.

See a specialist in case you're encountering irregular changes in urine hue or consistency.

Is it bad if I start peeing more than usual?

Constantly urinating could be an indication of:

  • diabetes

  • urinary tract disease (UTI)

  • interstitial cystitis

In case you're peeing much more than expected and you think something isn't right, contact your doctor. This is particularly significant in case you're encountering an intense, burning sensation while relieving yourself.

Is it typical for your penis to smell?

Your crotch may normally smell similar to your typical perspiration, as it's normal to perspire around there.

This smell can be diminished through every day washing.

In any case, the smell shouldn't be very strong. An upsetting smelling penis could show that you have a condition, like:

  • yeast disease

  • Urinary Tract Infection

  • gonorrhea

  • balanitis

  • chlamydia

On the off chance that the smell doesn't clear with thorough washing, see a doctor for insight.