By Dr. Jeff Ferrara

Updated on August 9, 2018

salmon, onion, and banana

Did you know that some foods combined with penis exercises can actually help penis size?

Rather than spending hundreds of dollars on products, the best place to start is with what you put in your mouth everyday.

Here are the top 7 foods for penis enlargement.

First, what makes a good penis enlargement food?

One important thing:

The food must help improve blood circulation throughout your body.

That includes your penis.

Now let's get into the top 7 foods that are good for your penis:

Here's how to enlargen your penis with food.

The foods that can help your penis grow are:


onions stock photo
Onions improve blood circulation (esp. to the penis).

Research shows that onions are great for creating healthy blood flow circulation throughout the body to the heart.


Onions contain sulfur which acts as a natural blood thinner.

As a result, onion consumption helps prevent blood clotting.

But what people seldom realize is that onions help not only blood flow to the heart, but also with blood flow to the penis.


example of a salmon for eating
Salmon is rich in the highly-desired Omega-3 fatty acids

Like we touched on in the case with onions, foods that generate a healthy blood flow are proven to help you attain stiffer erections.

Eating salmon is a perfect example.

Salmon in Omega-3 DHA and EPAs fatty acids.

According to this study, Omega-3 fatty acids are great for thinning blood, which in turn helps generate a healthier blood flow.


Bananas are a food that can help penis size.
Bananas boost your heart health and blood flow.

Good for your heart and for your blood flow, bananas are our #1 recommended food for penis enlargement.

The same concept with the previous two foods applies here as well.

Bananas are rich in potassium which have been proven to lower blood pressure.

...And thus promote healthier circulation throughout the body, and penis.

Are foods enough for natural penis growth?

Yes and no.

It's no question these foods are good to eat for minor size gains and improved penis health.

But is it enough?

Not really.

See, the nutrition aspect must be combined with a training program to see any significant size gains.

This means also:

The guys who are most successful are those that take advantage of every single method and tool out there.

However, if you're looking for a product that does all the penis training for you, you may be interested in the PhalloGauge extender device, found here.

Other Foods for Penis Growth

We just gave you the top 3 whole foods.

Here are 4 more herbs and spices you can you add to your diet for your penis enlargement.

It's also not surprising that a lot of these next foods are ingredients in this recipe of erection tea.

These foods are also great for penis enlargement because they thin your blood which increases blood flow.

Also, these next foods don't spoil so you can store as much as you want of them!

They are:

  • Tumeric

  • Ginger

  • Cinnamon

  • Cayenne peppers


Tumeric shaker
Tumeric powder

The main ingredient is curcumin and is well-known to prevent clotting in favor of blood thinning.


Ginger shaker
Ginger powder.

Ginger contains salicylate which produces acetyl salicylic acid which also keeps blood from clotting.


Cinnamon sticks and powder
Cinnamon powder.

Cinnamon contains courmarin - a powerful chemical that acts as a anticoagulant.

Anticoagulants decrease blood pressure and relieve inflammation as well.

However, cinnamon should be used in moderation - just at a teaspoon to your morning coffee.

This is easy to do if you go to Starbucks a lot since every Starbucks has cinnamon at the counter.

Eat no more than 2 teaspoons per day to avoid liver damage.

Cayenne peppers

Cayenne pepper shaker
Cayenne pepper powder.

Cayenne peppers, like ginger also contain a high amount of salicylates.

As a result, these peppers can thin blood, lower blood pressure, and increase circulation throughout the body (and especially your penis).

Cayenne pepper can easily be stored as a powder in your pantry.

That means there's no excuse for it being missing from your kitchen.

After all, you can literally throw it on any food, especially meat that you may prepare at home.

In Conclusion

These foods are the best foods for penis health and penis enlargement.

They all have nutrients that promote blood flow - an important factor in size and performing your best, sexually.

"Hey man, here are the free stretching exercises to combine with your foods."
Kind regards, Dr. Ferrara

Maybe later

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"Hey man, here are the free stretching exercises to combine with your foods."
Kind regards, Dr. Ferrara

Maybe later