3 Easy Foods to Eat to Increase Penis Size

Written by Jeff on April 19, 2016

So everyone knows eating properly has many significant health benefits, but most aren't aware of the penis enlargement benefits.

The following penis enlargement foods can help you get a useful advantage to getting the girth and length you have been dreaming of. Unlike over-the-counter penis enlargement drugs, these penis enlargement foods are safe, cheap, and healthy.

You won't have to worry about harmful substances, risky side-effects, and paying a fortune ($100 bucks a month for a jar of pills).

After all, of all the penis enlargements that exist out there, the ones with the least risk (and actually end up being the most effective) are the natural methods like penis exercises. So it's only natural that certain foods have a natural role in the penis enlargement process.

The Best Foods for Penis Enlargement

As you'll soon see, a common theme for these foods are that they help improve blood flow throughout your body, including your penis. After all, blood flow is an immensely important factor in penis enlargement.

Next time you are in the grocery store, make sure to pick up the foods the foods needed to boost your penis enlargement regimen.

The following foods can all be found quickly (and cheaply) in your nearest grocery store (and are cheaper than eating out, so you'll also be saving tons of money):


onions stock photo

Research shows that onions are great for creating healthy blood flow circulation throughout the body to the heart.

Furthermore, onion consumption helps prevent blood clotting. But what people seldom realize is that onions help not only blood flow to the heart, but also with blood flow to the penis.


example of a salmon for eating

Like we touched on in the case with onions, foods that generate a healthy blood flow are proven to help you attain a stiffer erections.

Eating salmon is no exception. Rich in Omega 3 and other fatty oils, salmon is great for thinning blood, which in turn helps generate a healthier blood flow.



Good for your heart and for your blood flow, bananas are our #1 recommended food for penis enlargement.

In conclusion

While these foods are simply good to eat for your general health, you'll be happy to know that they will actually work for you if you're doing natural penis enlargement.

Combine these foods while using your extender device or doing your jelqing routine, and you'll not only be on the right track, but at full-speed to getting results.

Many people neglect the nutrition aspect of penis enlargement, which is a shame because we've found that the guys who are successfuly are those that tackle the penis enlargement journey from every single possible angle in their favor.

So we'll make it easy to remember which foods you should target the next time you're at the grocery store.

  1. Onions
  2. Salmon
  3. Bananas

You can even combine these foods into a whole meal: grill the onions and fry the salmon for the main course, and for desert, have a banana.

Not only will this meal idea let you target all these foods, but it will also prevent you from wasting food by guranteeing that you can eat them all.


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