If you become excited at every smartphone notification you hear -- you're not busy enough.
What types of notifications are you getting?
Facebook updates aren't inherently bad.
Bad: Somebody you knew from high school posted in a crappy group page you care nothing about
Bad: Somebody's birthday is today that you don't give a **** about.
Good: Girl is messaging you what you are you doing.
Good: PayPal has notified you that you just made a sale.
Good: You just got a email confirming that you close a deal with a supplier for your business.
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