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By Dr. Jeff Ferrara

Updated on August 9, 2018

Jelqing performed on a dildo for demonstration.

Jelqing is a hotly-debated topic in the penis enlargement community.

Some say it works - some say it doesn't.

In this guide, we're going to teach why - and of course, what some of you may be interested in: The Results.

Very Quickly, What is Jelqing Again?

Jelqing is a shaft-stroking penis stretching exercise that trains the penis at the cellular level.

30 Second Jelqing Demonstration

Jelqing is incredibly easy to do as we demonstrate for you.

Jelqing is a basic exercise, which uses a firm, stroking motion to force nutrient-rich blood into the penis.

At the same time it trains the tissues of your penis, to increase size.

This is a simple, but effective, four-step exercise, performed while the penis is at a 50-75% erection level.

Go here to learn how to jelq like a pro.

But the big question:

Does Jelqing Work?

Yes! It does!

In addition to certain medical communities recongnizing jelqing, there have also been thousands of testimonials on penis enlargement forums that can testify their results.

Here is a quote on Jelqing from Cornell University's medical school:

Jelqing description by Cornell University
Jelqing has even received the attention of medical communities, like Cornell University's medical school.

Jelqing Results

One can expect to gain:

  • Up to 0.5 inches in girth (that's decent)

  • 0.2 inch in length (that's little)

This is over the course of 4 to 6 months, with one 10-20 minute jelqing session each day.

Length gains? Not so great...

If you really want to gain length (and much faster), then you should either do penis stretching exercises or use a penis traction device.

Girth gains? Not bad.

And if you're willing to spend some money for a much better girth result - you should learn how to use a penis pump instead.

So Should You Do Jelqing?

Simply put, jelqing is better than doing nothing.

If you could do something to gain fractions of an inch - would you do it?

Most men who truly want it, will.

Here are the benefits of jelqing:

  1. It primarily targets girth gains (not length). Women prefer girth for pleasure over length.

  2. Minor length gains can be observed due to the pulling-nature of the exercise.

  3. It provides stronger, fuller, healthier erections.

  4. It promotes delivery of nutrient-rich blood to all of your penile tissues, which is directly responsible for cell hyperplasia (increasing number of cells in your penile tissue).

  5. An example of cell hyperplasia in the penis.
    More cell mass means more size. Jelqing is a technique to accomplish this.

Jelqing is a form of penis stretching that causes micro tears in the penis tissue and promotes strong blood flow in the penis.

Why Jelqing Works

Jelqing works because it uses the positive pressure from your OK-grip to pump blood into your Corpora Cavernosa in the shaft of your penis.

It's like a penis pump made with your fingers.

Think of it like what happens when you squeeze a semi-inflated balloon.

squeezing a balloon example
How the penile tissues are "trained" - like squeezing a balloon.

If you squeeze one side, then all the air will be pushed into the other side and the balloon will expand outward.

Now take this analogy and apply it to your penis.

Now, instead of air causing a balloon surface to expand outward, it's blood pushing outwards on your penile tissues!

Now when you apply this pumping force over many hours of jelqing sessions and thousands of reps, your body adapts to these constant changes by naturally expanding outward, with the force.

This is how your girth gains appear.

In Conclusion

Jelqing is one of the "bread-and-butter" exercises for penis enlargement.

Not only that, but it is probably the easiest exercise to get started with, and one that is highly recommended for beginners who have never done any penis enlargement before.

Jelqing primaily targets girth, but can be used to achieve some length gains due to the naturally pulling motion of the exercise.

However penis pumps better options for girth gains.

Luckily, we sell Hydromax Bathmate penis pumps at a discount from our warehouse in LA.

Regardless, spending about 15-20 minutes a day jelqing not only feels good, but the confidence you get from doing it will also rise - a crucial element that is commonly overlooked when it comes to having sex.

woman impressed by man's size after jelqing
Jelqing is the single-most important exercise to do for overall penile health and size.

Have you tried it? What do you think about jelqing?

If you're also interested in gaining length, you may be interested in our extender that thousands of men already use.

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